‘I Do Two to Three Cycles of the Fasting-Mimicking Diet Per Year’ Valter Longo, PhD, is a researcher and professor of gerontology and biological sciences at the University of Southern Californi ...

By fasting, you create an anti-inflammatory status. Our body is a balance of pro- and anti-inflammatory states. Any change in ...

the five-day diet was created by Prof Valter Longo, a biogerontologist and director of the Longevity Institute at the University of Southern California. The five-day “fast” has already been ...

A 2017 study found that fasting-mimicking reduces body weight and body fat and may help reduce risk factors for age-related diseases. However, it's important to note that this study was co-authored by ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide information on how to live longer, disease-free lives,” said Valter ... Longo said.