I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping to live to 100.

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

In a new post on Instagram, the Fast 800 team spoke about how Dr Mosley, who sadly died earlier this year, actually managed to reverse his diabetes through the rapid weight loss. He lost 20 pounds ...

From the findings, mice fed an unrestricted diet lived for an average of 25 months, whereas mice fed an intermittent fast lived for 28 months. Mice that consumed 80 percent of their baseline ...

We found that diet, rather than exercise ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from person to person, so even if you reduce ...

A lot of people who are overweight say they don't feel full, which is typically related to their fast-eating habits ... smoking habits, and diet contribute to these risks, how quickly one eats ...

However, water fasts typically last 27 to 72 hours. Fasting for more than this can be dangerous without professional supervision. Weight loss: Water fasting can help weight loss quickly.