Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...

Valter Longo, 56, a professor of gerontology and director of the USC Longevity Institute, researches the fasting-mimicking diet, which involves interspersing a healthy diet with three to five-day ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Valter Longo, a pioneering researcher in fasting for longevity, professor of gerontology at USC, and inventor of the popular ...

Fasting Tips: Foods You Can Eat During Fasts For Healthy and Glowing Skin Are you fasting? Make sure that you're not depriving your skin of essential nutrients. Dermatologist Dr. Rinky Kapoor ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Some research shows that intermittent fasting works, at least in the short term. In some studies, people who followed this diet lost weight and had improvements in common health measures ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

fasting to excess is not a good idea and anyone looking to make major changes to their diet or lifestyle should check with their GP first. Dr Rubinsztein is optimistic about the future benefits of ...

This low-calorie diet makes your body use fats and protein as fuel, resulting in ketone formation and excretion.‌ Fasting. Fasting for long periods or the intermittent fasting diet can lead to ...

The Dr. Now diet is a restrictive 1,200 ... to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.