The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

and work your way up to a stronger spine over time. If you're finding it difficult to improve your posture, working with a physical therapist can help you diagnose your unique issues and needs.

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.

A survey of 2,000 desk-bound adults revealed that 12 per cent believe they have bad posture, characterised ... injuries and long-term damage to your body. I'm sure many employees would appreciate ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture - a tendency to stoop ... avoid injuries and long-term damage to your body. “I’m sure a lot of employees ...