Obsessed by a drive to make sure he can be a solid contributor following a pair of Achilles injuries, Pacioretty is leaning hard into a vigilant Leafs performance staff to help him get there.

As you firmly press your hands into the mat, maintain an extended spine. This stance helps improve posture and decompresses ...

and work your way up to a stronger spine over time. If you're finding it difficult to improve your posture, working with a physical therapist can help you diagnose your unique issues and needs.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Standing for just one hour a day can improve posture, encourage circulation and have health benefits ranging from burning ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

When we look down at our smartphones, our heads tilt forward, putting additional pressure on the neck muscles. This can lead ...

Designed to take your core muscles’ tone and definition to the next level, we tried out the Compex Corebelt 5.0.

A RECENT study found that office workers are struggling with bad posture. If you think you’re guilty of a desk slump, these ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.