By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

There are several variations, but no matter which type you go for, lateral raises are the isolation exercise to do on the reg ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...