Nobody wants to think about their backside losing shape, but it’s something many people worry about as they age. I’m sure you ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.