Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

Do keep in mind that carbs in nuts can add up pretty fast. They aren’t a no-carb food, so just make sure you eat them mindfully. These 100 calorie packs of raw almonds have only 2 net carbs per bag!

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.