Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Carla Abellana recently shared on IG her heartfelt b-day greeting to Bea Alonzo. In her greeting, she called Bea “one of the ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Loved ones are urging country legend Wynonna Judd to slow down and give herself a break after a long, painful summer as she ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...