Manchester City boss Pep Guardiola has been speaking to the media before Sunday's Premier League game against Wolves ...

Manchester City boss Gareth Taylor speaks to the media before Sunday's Women's Super League game against Aston Villa.

Heartcore has developed a cult following within the fitness industry for its unique blend of Pilates, yoga and ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...

Discover the top 5 smartwatches with BP monitor, heart rate tracking, and fitness features. Compare the best affordable ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

There is a new, outdoor fitness court now open in Moose Lake township to help area residents of all abilities stay fit and ...

Do you have to spend hundreds of dollars on a smartwatch just to end up tracking your basic health and fitness metrics? No, get the Xiaomi Smart Band 9 instead.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Police in Coon Rapids say no one was injured Thursday night after shots were fired near a Lifetime Fitness in their city.