On episode 195 of Inside the SCCA presented by RaceSchool.com we catch up with Amy Mills. Amy has competed at the Runoffs for more than a decade. She’s also a nutritionist. We talk about her ...

"We haven’t lost Carvajal as a leader, because he'll be working with us," said the Italian coach.

Siddhant Chaturvedi decided to go shirtless for his fitness session, flaunting his chiselled body in the picture.

Sunderland striker Aaron Connolly is in "a good place" according to head coach Regis Le Bris as he awaits his debut.

Chelsea's head coach Enzo Maresca has provided a positive update on Reece James, confirming his availability for the squad's ...

James built his way up to full training by taking part in individual fitness-building sessions at Cobham, his return slightly ...

Bournemouth midfielder and USMNT international Tyler Adams has returned to fitness and could feature against Arsenal on ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Police in Coon Rapids say no one was injured Thursday night after shots were fired near a Lifetime Fitness in their city.

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.