At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

The Devil’s Ladder Ultra leads runners on a breathtaking and demanding journey through the stunningly-beautiful trails of ...

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...

Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing a third Abbott World Marathon Majors Six-Star finisher medal ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

A new study suggests that if you’re using birth control, some methods may be better than others when it comes to effects on ...

The cost of The Marathon Project is double the entry fee of the Boston Marathon, and triple the cost of the Valencia Marathon ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...

In October, Arop became the first Canadian athlete to sign with Grand Slam Track. Arop will race in the men’s short distance ...

The Garmin inReach Mini device in her carry-on bag was mistaken for a satellite phone, which is illegal in India ...