Nearly a month after Hurricane Helene struck western North Carolina, locals are sleeping in tents where homes once stood, and ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

As a tech reporter, I can be objective about the many benefits of sleep tracking. Beyond just documenting how much or little ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett Scheurn ...

Choosing the right pillow is a tricky task. Your sleeping position, mattress, and specific sleep needs should all be ...

If you were already losing sleep over forever chemicals, brace yourself: They may have been making you lose sleep even before ...

According to harvard.edu, sleep deprivation increases ghrelin levels, stimulating appetite, while lowering leptin, which ...

A few weeks after Apple started testing watchOS 11.1, the company is now seeding watchOS 11.1 RC. Here's what you should know ...

'Posturepedic' is a term invented by Sealy to describe their orthopedic mattresses, which are designed to help correct ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...