Jennifer Lopez is turning her focus back to music after her split from Ben Affleck, with insiders revealing she's working on ...

EXO's Kai, known for his outstanding dancing skills, took the K-pop world by storm with iconic dance break for Love Shot back in 2018. Let's reveisit the momemnt onece again.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet ...

It's no surprise that campaigning for office is largely a matter of buying votes with unrealistic promises of largesse to be ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

A mother mourned the loss of her son on the day he was killed four years ago, a day that doen's get any easier for Daphne ...