Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.