Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.

Pole vaulter Molly Caudery is a British athlete with various medals and championships under her belt. "Very very proud to ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like the Child's Pose to enhancing spine flexibility with the Cat-Cow Pose, ...