The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan ... it produces it without a lot of annoying calorie counting and the irritability associated ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

This is why he switched to a low-carb and high-protein ... The diet was developed by Robert C. Atkins, a cardiologist in the 1960s to help people lose weight without limiting their calorie intake ...

The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber ... suggests that limiting your calories to 1,200 per ...

Despite their low calorie content, non-starchy vegetables are high ... protein and resistant starch. They should be consumed in moderation — especially if you have diabetes, follow a low-carb ...

Of the three macronutrients (carbs, protein ... in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.