These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

During the three-day restricted phases of the diet, your food intake is limited to three meals (breakfast, lunch, and dinner) with no snacks between meals. The total daily calorie intake comes out to ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

That’s a max of 50 grams of carbs per day on a 2,000-calorie diet. But less severe carb restriction can help, too. Many people experience benefits from keeping their carb consumption under 26% ...

The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in five ...

two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...