Health and fitness guru Dr Michael Mosley was renowned for his weight-loss plans ... of the diet is a rapid weight loss phase where you eat 800 calories per day for a period of 2–12 weeks.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan ... the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...