People Swear By the '30-30-30' Diet for Weight Loss: 'I Started To See My Abs Come out Again'
An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.
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Tips for Maintaining a Healthy Diet as a Family on a Busy Schedule
By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners'
The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...