A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that ... their protein intake to between 1.0-1.6g per kg per day,’ she adds.