Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

Thanks to cooling gel and comfy memory foam, sitting for long periods won't leave your backside feeling bummed out.

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

Obsessed by a drive to make sure he can be a solid contributor following a pair of Achilles injuries, Pacioretty is leaning hard into a vigilant Leafs performance staff to help him get there.

The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...