Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

Thanks to cooling gel and comfy memory foam, sitting for long periods won't leave your backside feeling bummed out.

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Between tech neck and the dragging weight of my heaving 38DD bosom (IYKYK), I have bad posture and frequent back pain. In an ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...