Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

There’s no need to build a better mouse trap when our picks for the best options in any situation already exist.

Sun-Times file Share We asked Sun-Times readers for the best way to make a friend in Chicago ... just striking up a ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!