Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Sun-Times file Share We asked Sun-Times readers for the best way to make a friend in Chicago ... just striking up a ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Aerobic exercise (cardio): This is the best type of exercise for the heart and blood vessels. It reduces the risk of conditions such as heart failure, improves blood circulation, and lowers blood ...

To help, we’ve gathered the best fly traps available for indoor use, assessing their type, placement, ease of use, and overall effectiveness. This indoor fly trap is our top recommendation ...

But if you’re sinking into the foam too much, you may prefer one of the hybrid options on our list to best help with lower back pain. The mattress is backed with a lifetime warranty, and you can ...