By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...