By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ...

Below, 10 of the best yoga poses that can help restore your posture and keep you standing tall. Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Coleen Rooney, the wife of former Manchester United striker Wayne Rooney, has signed up for ITV’s I’m A Celebrity, according ...

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...