By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

TikTok and Instagram have been flooded these days with videos of chiropractors popping shoulders, backs and necks of patients ...

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

With so many options available these days, it may seem impossible to know where to begin when searching for the best credit cards for seniors and retirees. Well, we’ve done some research for you — ...