Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...
Denise Austin, 67, Demonstrates 3 ‘Low-Impact’ Moves to Target the ‘Waistline’
If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...
Best exercises to ease menopause: Yoga, dancing, pilates, more
Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.
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A lower-ab workout to tone your core and prevent back pain
Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...
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The Importance of Shoulder Training: Boost Your Posture, Prevent Injuries, and Enhance Performance
Training your shoulders is key to maintaining good posture, preventing injuries, and optimizing your physical performance.
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.
Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a ...