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Delgado-Garcia, of Worcester, died after the boxing ring exercise took place at the Massachusetts State Police Academy in New Braintree, a little more than 60 miles (97 kilometers) west of Boston.

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Compound exercises are movements that engage ... Plus, in terms of building muscle mass, squats are vital as they hit so many areas at once. A) Rest a barbell on your upper traps and shoulders or ...

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Delgado-Garcia, of Worcester, died after the boxing ring exercise took place at the Massachusetts State Police Academy in New Braintree, a little more than 60 miles (97 kilometers) west of Boston.

Massachusetts State Police and the Massachusetts Office of the Attorney General did not immediately respond to requests for comment on Saturday. Delgado-Garcia, of Worcester, died after the boxing ...