From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

According to the brand, you're guaranteed to have a noticeably whiter smile, and with this kit, you'll get some bonus express ...

Now, in terms of the Gaviota 5, this kick made our list as the Best Orthopedic Walking Shoe due to its plush cushioning, stabilizing frame technology, and bouncy ride.

Latex, hybrid, innerspring, and memory foam are the most common types of mattresses and each will appeal to different people.

Comfortable, stable, and chic, this New Balance sneaker is our top pick for everyday wear. Known for its great fit, this shoe ...

Sun-Times file Share We asked Sun-Times readers for the best way to make a friend in Chicago ... just striking up a ...