The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Maintaining good posture is essential for overall health. Simple exercises can help improve key muscle groups, alleviate discomfort and promote better alignment in daily activities. Stand with ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

If you have a hunch that you’re slumping at your desk too much, a posture assessment, exercises and wearables can help.