For the original video go to https ... qualifies as a senior, but if you're 60 or older these are for you. I fall under that, so that's good. We have a more notable chance of falling as we get older.

with Brad's exercise, if you don't have wall space and you can easily get on and off the floor, you can also do that on the floor. Brad: Good point, good point. Mike: But this is the hallelujah ...

The article outlines essential fitness guidelines for seniors ... band exercises: You may improve your strength and flexibility by using lightweight resistance bands. 6. Chair exercises: For ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...