Vicky Justiz is a fitness expert and influencer. She recently launched a new workout program, and advertised it on Instagram.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees bent. Keeping one foot on the ground, straighten the other leg out in ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Learn to use your lower body properly and generate more power in your golf swing with this top teacher's simple drill.

Confusion surrounding the accreditations of Ohio State’s undergraduate health and exercise program has led the College of ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...