Briotix Ergonomics Program Manager Heather Ritz and her daughter Mary demonstrate ways to correct your posture at your desk ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

RSIs sustained or exacerbated at work impact approximately ... These include regular breaks from sitting to stretch and walk ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

A movement specialist has found that sitting ... the correct size chair for every customer, ensuring their neck, back and hips are properly supported. Julie adds: “I oversee the design and approve all ...

But there’s so much more to proper posture than simply ... In the age of constant screen time and remote work, many of us struggle to maintain good posture during daily activities.

are known to spend nine hours or more each day sitting. Dr Andrea Utley concludes: "With so many older people experiencing aches and pains, as well as poor posture, the right style and perfect ...