Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out knots in your traps, lats, middle and lower back.

Lower the dumbbells back with control. "This workout emphasizes building back thickness with ... Start with single-arm rows to target your lats and traps. Next, perform inverted rows, which will hit ...

Holding dumbbells adds resistance ... allowing you to focus entirely on the back muscles. This exercise targets the lats, rhomboids, and traps, promoting a thicker, stronger back without the risk of ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

The key back muscles, including the lats, traps, and rhomboids ... Lower the dumbbell back to the starting position in a controlled manner. This exercise emphasises a full range of motion ...

The Warner Bros. Discovery streaming service will offer M. Night Shyamalan's movie Trap in just over a month's time. In a trailer for the twisty psychological thriller, Josh Hartnett plays a dad ...