By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Luckily, a wealth of health experts are just a scroll away, offering a variety of healthy, high-protein meals that are also ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Of the three macronutrients (carbs, protein ... in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

But for anyone who supplements their meals ... are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes ...

Finding a low carb chicken dinner that’s ... A versatile dish that’s easy to prepare and always delicious. Sticky Chicken. Photo credit: Trina Krug. Sticky chicken is a flavorful meal with a sweet and ...

Ready to break up with bland low-carb meals for good ... It’s incredibly versatile, whether you’re piling it high on a salad or enjoying it straight up. Plus, it’s the kind of recipe that’s as easy on ...