Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

While we can't always do much about the demands of modern life, practicing a few yoga poses for posture at the end of the day can go a long way in keeping your spine healthy and your body feeling good ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Only recently have I realized where this thinking falls short. I have always considered putting to be a strength of my game, ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.