From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... scapular retraction while hitting the lower traps at a different angle than you would from a standing ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...