How This Deadlift Variation Can Make You Stronger in the Gym and IRL
There’s a good chance that when you walk over to lift it up, your body will shift into your own personal deadlift movement ...
7 Exercises To Slim Down a Thick Waistline in 30 Days
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
Denise Austin, 67, Demonstrates 3 ‘Low-Impact’ Moves to Target the ‘Waistline’
If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...
Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...
Doctor's two important tips to lower cholesterol without statins
The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...
This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose
Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.