From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...