Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Unfortunately, this can negatively affect your posture. Bad posture can lead to other issues ... Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

Rucking is arguably the best exercise to help ... to interval training. Posture and back health If you spend too long at your desk hunched over like me, then you’re likely suffering from back problems ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...