The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture - a tendency to ... As a result, 30% perform stretches or specific exercises to help overcome their aching ...

Six out of 10 office workers attribute their poor posture to the use of tech devices ... useful stretches and exercises to help commuters avoid chronic pain from carrying heavy items.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

A survey of 2,000 desk-bound adults revealed that 12% believe they have bad posture, characterised by ... Consequently, 30% perform stretches or specific exercises to alleviate their aching ...