Build total-body strength and muscle that can help you in the gym or the real world by mastering the kettlebell deadlift ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...