Build total-body strength and muscle that can help you in the gym or the real world by mastering the kettlebell deadlift ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...