Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Bryan Johnson, a 47-year-old centi-millionaire tech entrepreneur, is on a mission to live as long as he can. He shared his ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

which can help you notice what good or bad posture feels like throughout the day. You can even perform some of these non-weighted exercises, like the first two moves (which are stretches or ...