Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once heard Conor McGregor say he always exercises ...