By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Correcting your posture often takes more than just adding exercises or yoga poses to your routine. You may have to start being more mindful of your postural habits throughout the day, and work your ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

If our goal is to prevent the likelihood of injuries to the neck, shoulder, and lower back, the importance of postural ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...