By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...