Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

5. Dr. Valter Longo – Biogerontologist and author of “The Longevity Diet” is known for research on fasting-mimicking diets ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

(Here’s what you need to know about the bone broth diet.) “Bone broth is a bit controversial when fasting,” says Leigh Merotto, RD, a Toronto-based registered dietitian with a focus on metabolic ...